Figs, dried, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Figs, dried, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 249 kcal | 143 kcal ★ | Figs, dried, uncooked has 74% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 63.87 g ★ | 0.72 g | Figs, dried, uncooked has 8771% more |
| Fat | 0.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 9.8 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Sugar | 47.92 g | 0.37 g ★ | Figs, dried, uncooked has 12851% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 162 mg ★ | 56 mg | Figs, dried, uncooked has 189% more |
| Iron | 2.03 mg ★ | 1.75 mg | Figs, dried, uncooked has 16% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 138 mg | Figs, dried, uncooked has 393% more |
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