Figs, dried, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Figs, dried, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 249 kcal | 153 kcal ★ | Figs, dried, uncooked has 63% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 63.87 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Fat | 0.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 9.8 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Sugar | 47.92 g | 0 g ★ | Figs, dried, uncooked has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 162 mg ★ | 8 mg | Figs, dried, uncooked has 1925% more |
| Iron | 2.03 mg ★ | 0.45 mg | Figs, dried, uncooked has 351% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 439 mg | Figs, dried, uncooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.