Figs, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Figs, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Figs, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.75 g | 2 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Carbs | 19.18 g ★ | 8.53 g | Figs, raw has 125% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 16.26 g | 0.66 g ★ | Figs, raw has 2364% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 35 mg ★ | 12 mg | Figs, raw has 192% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.