Figs, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Figs, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Figs, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 0.75 g | 1.09 g ★ | Bananas, raw has 31% more |
| Carbs | 19.18 g | 22.84 g ★ | Bananas, raw has 16% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.9 g ★ | 2.6 g | Figs, raw has 12% more |
| Sugar | 16.26 g | 12.23 g ★ | Figs, raw has 33% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 35 mg ★ | 5 mg | Figs, raw has 600% more |
| Iron | 0.37 mg ★ | 0.26 mg | Figs, raw has 42% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 232 mg | 358 mg ★ | Bananas, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.