Figs, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Figs, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Figs, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 0.75 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 19.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 0.3 g | 0.28 g ★ | Figs, raw has 7% more |
| Fiber | 2.9 g ★ | 0.4 g | Figs, raw has 625% more |
| Sugar | 16.26 g | 0.05 g ★ | Figs, raw has 32420% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 35 mg ★ | 10 mg | Figs, raw has 250% more |
| Iron | 0.37 mg ★ | 0.2 mg | Figs, raw has 85% more |
| Vitamin C | 2 mg ★ | 0 mg | Figs, raw has 0% more |
| Potassium | 232 mg ★ | 35 mg | Figs, raw has 563% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.