Fish, anchovy, european, canned in oil, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, anchovy, european, canned in oil, drained solids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 210 kcal | 160 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 31% more |
| Protein | 28.89 g ★ | 2 g | Fish, anchovy, european, canned in oil, drained solids has 1345% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3668 mg | 7 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 52300% more |
| Calcium | 232 mg ★ | 12 mg | Fish, anchovy, european, canned in oil, drained solids has 1833% more |
| Iron | 4.63 mg ★ | 0.55 mg | Fish, anchovy, european, canned in oil, drained solids has 742% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 544 mg ★ | 485 mg | Fish, anchovy, european, canned in oil, drained solids has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.