Fish, anchovy, european, canned in oil, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 210 kcal | 147 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 43% more |
| Protein | 28.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 9.71 g | 2.08 g ★ | Fish, anchovy, european, canned in oil, drained solids has 367% more |
| Sodium | 3668 mg | 99 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 3605% more |
| Calcium | 232 mg ★ | 9 mg | Fish, anchovy, european, canned in oil, drained solids has 2478% more |
| Iron | 4.63 mg ★ | 0.71 mg | Fish, anchovy, european, canned in oil, drained solids has 552% more |
| Potassium | 544 mg ★ | 249 mg | Fish, anchovy, european, canned in oil, drained solids has 118% more |
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Compare whole food groups for a cleaner, averaged breakdown.