Fish, anchovy, european, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, anchovy, european, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, anchovy, european, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Fish, anchovy, european, raw has 1% more |
| Protein | 20.35 g ★ | 2.69 g | Fish, anchovy, european, raw has 657% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.84 g | 0.28 g ★ | Fish, anchovy, european, raw has 1629% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 104 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 147 mg ★ | 10 mg | Fish, anchovy, european, raw has 1370% more |
| Iron | 3.25 mg ★ | 0.2 mg | Fish, anchovy, european, raw has 1525% more |
| Potassium | 383 mg ★ | 35 mg | Fish, anchovy, european, raw has 994% more |
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Compare whole food groups for a cleaner, averaged breakdown.