Fish, anchovy, european, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, anchovy, european, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, anchovy, european, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 20.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 4.84 g | 2.08 g ★ | Fish, anchovy, european, raw has 133% more |
| Sodium | 104 mg | 99 mg ★ | Fish, anchovy, european, raw has 5% more |
| Calcium | 147 mg ★ | 9 mg | Fish, anchovy, european, raw has 1533% more |
| Iron | 3.25 mg ★ | 0.71 mg | Fish, anchovy, european, raw has 358% more |
| Potassium | 383 mg ★ | 249 mg | Fish, anchovy, european, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.