Fish, catfish, channel, cooked, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 35 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 554% more |
| Protein | 18.09 g ★ | 2.38 g | Fish, catfish, channel, cooked, breaded and fried has 660% more |
| Carbs | 8.04 g ★ | 7.18 g | Fish, catfish, channel, cooked, breaded and fried has 12% more |
| Fat | 13.33 g | 0.41 g ★ | Fish, catfish, channel, cooked, breaded and fried has 3151% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 280 mg | 262 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 7% more |
| Calcium | 44 mg ★ | 40 mg | Fish, catfish, channel, cooked, breaded and fried has 10% more |
| Iron | 1.43 mg ★ | 0.67 mg | Fish, catfish, channel, cooked, breaded and fried has 113% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 340 mg ★ | 293 mg | Fish, catfish, channel, cooked, breaded and fried has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.