Catfish vs Salmon
Nutrition comparison — average per 100g across all varieties
Catfish
Calories
138kcal
Protein
17.3g
Fat
6.4g
Carbs
1.6g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Catfish | Salmon | Higher |
|---|---|---|---|
| Calories | 138kcal | 175kcal | Salmon |
| Protein | 17.3g | 24.9g | Salmon |
| Fat | 6.4g | 7.9g | Salmon |
| Carbs | 1.6g | 0.1g | Catfish |
| Fiber | 0.1g | 0g | Catfish |
| Sodium | 118mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 357mg | 422mg | Salmon |