Catfish vs Bananas
Nutrition comparison — average per 100g across all varieties
Catfish
Calories
138kcal
Protein
17.3g ↑
Fat
6.4g ↑
Carbs
1.6g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Catfish | Bananas | Higher |
|---|---|---|---|
| Calories | 138kcal | 218kcal | Bananas |
| Protein | 17.3g | 2.5g | Catfish |
| Fat | 6.4g | 1.1g | Catfish |
| Carbs | 1.6g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 118mg | 2mg | Catfish |
| Calcium | 17mg | 14mg | Catfish |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 357mg | 925mg | Bananas |