Catfish vs Chicken
Nutrition comparison — average per 100g across all varieties
Catfish
Calories
138kcal
Protein
17.3g
Fat
6.4g
Carbs
1.6g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Catfish | Chicken | Higher |
|---|---|---|---|
| Calories | 138kcal | 219kcal | Chicken |
| Protein | 17.3g | 23.2g | Chicken |
| Fat | 6.4g | 12.9g | Chicken |
| Carbs | 1.6g | 1.4g | Catfish |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 118mg | 165mg | Chicken |
| Calcium | 17mg | 16mg | Catfish |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 357mg | 223mg | Catfish |