Catfish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Catfish
Calories
138kcal
Protein
17.3g
Fat
6.4g
Carbs
1.6g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Catfish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 138kcal | 221kcal | Beef Ground |
| Protein | 17.3g | 24.6g | Beef Ground |
| Fat | 6.4g | 12.9g | Beef Ground |
| Carbs | 1.6g | 0g | Catfish |
| Fiber | 0.1g | 0g | Catfish |
| Sodium | 118mg | 74mg | Catfish |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Catfish |
| Potassium | 357mg | 333mg | Catfish |