Catfish vs Avocados
Nutrition comparison — average per 100g across all varieties
Catfish
Calories
138kcal
Protein
17.3g ↑
Fat
6.4g
Carbs
1.6g
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Catfish | Avocados | Higher |
|---|---|---|---|
| Calories | 138kcal | 149kcal | Avocados |
| Protein | 17.3g | 2.1g | Catfish |
| Fat | 6.4g | 13.4g | Avocados |
| Carbs | 1.6g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 118mg | 6mg | Catfish |
| Calcium | 17mg | 12mg | Catfish |
| Iron | 0.5mg | 0.4mg | Catfish |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 357mg | 448mg | Avocados |