Catfish vs Egg
Nutrition comparison — average per 100g across all varieties
Catfish
Calories
138kcal
Protein
17.3g
Fat
6.4g
Carbs
1.6g
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Catfish | Egg | Higher |
|---|---|---|---|
| Calories | 138kcal | 263kcal | Egg |
| Protein | 17.3g | 27.3g | Egg |
| Fat | 6.4g | 15.3g | Egg |
| Carbs | 1.6g | 2.2g | Egg |
| Fiber | 0.1g | 0g | Catfish |
| Sodium | 118mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Catfish |
| Potassium | 357mg | 321mg | Catfish |