Fish, catfish, channel, cooked, breaded and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, catfish, channel, cooked, breaded and fried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 165 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 39% more |
| Protein | 18.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 8.04 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Fat | 13.33 g | 3.57 g ★ | Fish, catfish, channel, cooked, breaded and fried has 273% more |
| Fiber | 0.7 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Sodium | 280 mg | 74 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 278% more |
| Calcium | 44 mg ★ | 15 mg | Fish, catfish, channel, cooked, breaded and fried has 193% more |
| Iron | 1.43 mg ★ | 1.04 mg | Fish, catfish, channel, cooked, breaded and fried has 38% more |
| Potassium | 340 mg ★ | 256 mg | Fish, catfish, channel, cooked, breaded and fried has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.