Catfish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Catfish
Calories
138kcal ↑
Protein
17.3g ↑
Fat
6.4g ↑
Carbs
1.6g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Catfish | Broccoli | Higher |
|---|---|---|---|
| Calories | 138kcal | 29kcal | Catfish |
| Protein | 17.3g | 2.7g | Catfish |
| Fat | 6.4g | 0.3g | Catfish |
| Carbs | 1.6g | 5.5g | Broccoli |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 118mg | 73mg | Catfish |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 357mg | 251mg | Catfish |