Fish, catfish, channel, cooked, breaded and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 229 kcal | 143 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 60% more |
| Protein | 18.09 g ★ | 12.56 g | Fish, catfish, channel, cooked, breaded and fried has 44% more |
| Carbs | 8.04 g ★ | 0.72 g | Fish, catfish, channel, cooked, breaded and fried has 1017% more |
| Fat | 13.33 g | 9.51 g ★ | Fish, catfish, channel, cooked, breaded and fried has 40% more |
| Fiber | 0.7 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 280 mg | 142 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 97% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 340 mg ★ | 138 mg | Fish, catfish, channel, cooked, breaded and fried has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.