Fish, catfish, channel, cooked, breaded and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 229 kcal | 153 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 50% more |
| Protein | 18.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 8.04 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Fat | 13.33 g | 5.28 g ★ | Fish, catfish, channel, cooked, breaded and fried has 152% more |
| Fiber | 0.7 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Sodium | 280 mg | 90 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 211% more |
| Calcium | 44 mg ★ | 8 mg | Fish, catfish, channel, cooked, breaded and fried has 450% more |
| Iron | 1.43 mg ★ | 0.45 mg | Fish, catfish, channel, cooked, breaded and fried has 218% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.