Fish, catfish, channel, farmed, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, catfish, channel, farmed, cooked, dry heat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Fish, catfish, channel, farmed, cooked, dry heat has 311% more |
| Protein | 18.44 g ★ | 2.38 g | Fish, catfish, channel, farmed, cooked, dry heat has 675% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.19 g | 0.41 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 1654% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 119 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.28 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 366 mg ★ | 293 mg | Fish, catfish, channel, farmed, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.