Fish, catfish, channel, farmed, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, catfish, channel, farmed, cooked, dry heat
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 18.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 7.19 g | 3.57 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 101% more |
| Sodium | 119 mg | 74 mg ★ | Fish, catfish, channel, farmed, cooked, dry heat has 61% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.28 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Potassium | 366 mg ★ | 256 mg | Fish, catfish, channel, farmed, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.