Fish, catfish, channel, farmed, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, catfish, channel, farmed, cooked, dry heat
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Fish, catfish, channel, farmed, cooked, dry heat has 1% more |
| Protein | 18.44 g ★ | 12.56 g | Fish, catfish, channel, farmed, cooked, dry heat has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 119 mg ★ | 142 mg | Egg, whole, raw, fresh has 16% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Potassium | 366 mg ★ | 138 mg | Fish, catfish, channel, farmed, cooked, dry heat has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.