Fish, catfish, channel, farmed, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, catfish, channel, farmed, cooked, dry heat
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 18.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 7.19 g | 5.28 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 36% more |
| Sodium | 119 mg | 90 mg ★ | Fish, catfish, channel, farmed, cooked, dry heat has 32% more |
| Calcium | 9 mg ★ | 8 mg | Fish, catfish, channel, farmed, cooked, dry heat has 13% more |
| Iron | 0.28 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Potassium | 366 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.