Fish, catfish, channel, farmed, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, catfish, channel, farmed, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, catfish, channel, farmed, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 15.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Fat | 5.94 g | 3.57 g ★ | Fish, catfish, channel, farmed, raw has 66% more |
| Sodium | 98 mg | 74 mg ★ | Fish, catfish, channel, farmed, raw has 32% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.23 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Potassium | 302 mg ★ | 256 mg | Fish, catfish, channel, farmed, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.