Fish, catfish, channel, farmed, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, catfish, channel, farmed, raw
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, catfish, channel, farmed, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 15.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fat | 5.94 g | 5.28 g ★ | Fish, catfish, channel, farmed, raw has 13% more |
| Sodium | 98 mg | 90 mg ★ | Fish, catfish, channel, farmed, raw has 9% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Potassium | 302 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.