Fish, caviar, black and red, granular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, caviar, black and red, granular
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, caviar, black and red, granular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 264 kcal | 160 kcal ★ | Fish, caviar, black and red, granular has 65% more |
| Protein | 24.6 g ★ | 2 g | Fish, caviar, black and red, granular has 1130% more |
| Carbs | 4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 17.9 g | 14.66 g ★ | Fish, caviar, black and red, granular has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1500 mg | 7 mg ★ | Fish, caviar, black and red, granular has 21329% more |
| Calcium | 275 mg ★ | 12 mg | Fish, caviar, black and red, granular has 2192% more |
| Iron | 11.88 mg ★ | 0.55 mg | Fish, caviar, black and red, granular has 2060% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.