Fish, caviar, black and red, granular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, caviar, black and red, granular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fish, caviar, black and red, granular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 264 kcal | 246 kcal ★ | Fish, caviar, black and red, granular has 7% more |
| Protein | 24.6 g ★ | 24.04 g | Fish, caviar, black and red, granular has 2% more |
| Carbs | 4 g ★ | 0 g | Fish, caviar, black and red, granular has 0% more |
| Fat | 17.9 g | 15.94 g ★ | Fish, caviar, black and red, granular has 12% more |
| Sodium | 1500 mg | 83 mg ★ | Fish, caviar, black and red, granular has 1707% more |
| Calcium | 275 mg ★ | 26 mg | Fish, caviar, black and red, granular has 958% more |
| Iron | 11.88 mg ★ | 2.59 mg | Fish, caviar, black and red, granular has 359% more |
| Potassium | 181 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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