Fish, caviar, black and red, granular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, caviar, black and red, granular
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, caviar, black and red, granular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 130 kcal ★ | Fish, caviar, black and red, granular has 103% more |
| Protein | 24.6 g ★ | 2.69 g | Fish, caviar, black and red, granular has 814% more |
| Carbs | 4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 17.9 g | 0.28 g ★ | Fish, caviar, black and red, granular has 6293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1500 mg | 382 mg ★ | Fish, caviar, black and red, granular has 293% more |
| Calcium | 275 mg ★ | 10 mg | Fish, caviar, black and red, granular has 2650% more |
| Iron | 11.88 mg ★ | 0.2 mg | Fish, caviar, black and red, granular has 5840% more |
| Potassium | 181 mg ★ | 35 mg | Fish, caviar, black and red, granular has 417% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.