Fish, cod, Atlantic, canned, solids and liquid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 22.76 g ★ | 9.02 g | Fish, cod, Atlantic, canned, solids and liquid has 152% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.86 g | 0.38 g ★ | Fish, cod, Atlantic, canned, solids and liquid has 126% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 218 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Calcium | 21 mg ★ | 19 mg | Fish, cod, Atlantic, canned, solids and liquid has 11% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 528 mg ★ | 369 mg | Fish, cod, Atlantic, canned, solids and liquid has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.