Fish, cod, Atlantic, canned, solids and liquid vs Nuts, almonds
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 22.76 g ★ | 21.15 g | Fish, cod, Atlantic, canned, solids and liquid has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 218 mg | 1 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 21700% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg | 733 mg ★ | Nuts, almonds has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.