Fish, cod, Atlantic, canned, solids and liquid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 22.76 g ★ | 16.89 g | Fish, cod, Atlantic, canned, solids and liquid has 35% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 218 mg | 2 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 10800% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 0.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg ★ | 429 mg | Fish, cod, Atlantic, canned, solids and liquid has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.