Fish, cod, Atlantic, canned, solids and liquid vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 22.76 g ★ | 4.4 g | Fish, cod, Atlantic, canned, solids and liquid has 417% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.86 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 218 mg | 7 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 3014% more |
| Calcium | 21 mg ★ | 17 mg | Fish, cod, Atlantic, canned, solids and liquid has 24% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, canned, solids and liquid has 0% more |
| Potassium | 528 mg ★ | 172 mg | Fish, cod, Atlantic, canned, solids and liquid has 207% more |
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Compare whole food groups for a cleaner, averaged breakdown.