Fish, cod, Atlantic, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, cod, Atlantic, cooked, dry heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, cod, Atlantic, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 22.83 g ★ | 2.69 g | Fish, cod, Atlantic, cooked, dry heat has 749% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.86 g | 0.28 g ★ | Fish, cod, Atlantic, cooked, dry heat has 207% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 14 mg ★ | 10 mg | Fish, cod, Atlantic, cooked, dry heat has 40% more |
| Iron | 0.49 mg ★ | 0.2 mg | Fish, cod, Atlantic, cooked, dry heat has 145% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, cooked, dry heat has 0% more |
| Potassium | 244 mg ★ | 35 mg | Fish, cod, Atlantic, cooked, dry heat has 597% more |
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