Fish, cod, Atlantic, dried and salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Fish, cod, Atlantic, dried and salted has 81% more |
| Protein | 62.82 g ★ | 2 g | Fish, cod, Atlantic, dried and salted has 3041% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7027 mg | 7 mg ★ | Fish, cod, Atlantic, dried and salted has 100286% more |
| Calcium | 160 mg ★ | 12 mg | Fish, cod, Atlantic, dried and salted has 1233% more |
| Iron | 2.5 mg ★ | 0.55 mg | Fish, cod, Atlantic, dried and salted has 355% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 1458 mg ★ | 485 mg | Fish, cod, Atlantic, dried and salted has 201% more |
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Compare whole food groups for a cleaner, averaged breakdown.