Fish, cod, Atlantic, dried and salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Fish, cod, Atlantic, dried and salted has 18% more |
| Protein | 62.82 g ★ | 24.04 g | Fish, cod, Atlantic, dried and salted has 161% more |
| Fat | 2.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Sodium | 7027 mg | 83 mg ★ | Fish, cod, Atlantic, dried and salted has 8366% more |
| Calcium | 160 mg ★ | 26 mg | Fish, cod, Atlantic, dried and salted has 515% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 335 mg | Fish, cod, Atlantic, dried and salted has 335% more |
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Compare whole food groups for a cleaner, averaged breakdown.