Fish, cod, Atlantic, dried and salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, cod, Atlantic, dried and salted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Fish, cod, Atlantic, dried and salted has 729% more |
| Protein | 62.82 g ★ | 2.38 g | Fish, cod, Atlantic, dried and salted has 2539% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.37 g | 0.41 g ★ | Fish, cod, Atlantic, dried and salted has 478% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7027 mg | 262 mg ★ | Fish, cod, Atlantic, dried and salted has 2582% more |
| Calcium | 160 mg ★ | 40 mg | Fish, cod, Atlantic, dried and salted has 300% more |
| Iron | 2.5 mg ★ | 0.67 mg | Fish, cod, Atlantic, dried and salted has 273% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 1458 mg ★ | 293 mg | Fish, cod, Atlantic, dried and salted has 398% more |
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Compare whole food groups for a cleaner, averaged breakdown.