Fish, cod, Atlantic, dried and salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Fish, cod, Atlantic, dried and salted has 103% more |
| Protein | 62.82 g ★ | 12.56 g | Fish, cod, Atlantic, dried and salted has 400% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7027 mg | 142 mg ★ | Fish, cod, Atlantic, dried and salted has 4849% more |
| Calcium | 160 mg ★ | 56 mg | Fish, cod, Atlantic, dried and salted has 186% more |
| Iron | 2.5 mg ★ | 1.75 mg | Fish, cod, Atlantic, dried and salted has 43% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 138 mg | Fish, cod, Atlantic, dried and salted has 957% more |
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