Fish, cod, Atlantic, dried and salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, cod, Atlantic, dried and salted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Fish, cod, Atlantic, dried and salted has 123% more |
| Protein | 62.82 g ★ | 2.69 g | Fish, cod, Atlantic, dried and salted has 2235% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.37 g | 0.28 g ★ | Fish, cod, Atlantic, dried and salted has 746% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7027 mg | 382 mg ★ | Fish, cod, Atlantic, dried and salted has 1740% more |
| Calcium | 160 mg ★ | 10 mg | Fish, cod, Atlantic, dried and salted has 1500% more |
| Iron | 2.5 mg ★ | 0.2 mg | Fish, cod, Atlantic, dried and salted has 1150% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 35 mg | Fish, cod, Atlantic, dried and salted has 4066% more |
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Compare whole food groups for a cleaner, averaged breakdown.