Fish, cod, Atlantic, dried and salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, cod, Atlantic, dried and salted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, cod, Atlantic, dried and salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Fish, cod, Atlantic, dried and salted has 97% more |
| Protein | 62.82 g ★ | 30.13 g | Fish, cod, Atlantic, dried and salted has 108% more |
| Fat | 2.37 g | 2.08 g ★ | Fish, cod, Atlantic, dried and salted has 14% more |
| Sodium | 7027 mg | 99 mg ★ | Fish, cod, Atlantic, dried and salted has 6998% more |
| Calcium | 160 mg ★ | 9 mg | Fish, cod, Atlantic, dried and salted has 1678% more |
| Iron | 2.5 mg ★ | 0.71 mg | Fish, cod, Atlantic, dried and salted has 252% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Fish, cod, Atlantic, dried and salted has 0% more |
| Potassium | 1458 mg ★ | 249 mg | Fish, cod, Atlantic, dried and salted has 486% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.