Fish, cod, Atlantic, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, cod, Atlantic, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Fish, cod, Atlantic, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 17.81 g ★ | 1.09 g | Fish, cod, Atlantic, raw has 1534% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.67 g | 0.33 g ★ | Fish, cod, Atlantic, raw has 103% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 54 mg | 1 mg ★ | Fish, cod, Atlantic, raw has 5300% more |
| Calcium | 16 mg ★ | 5 mg | Fish, cod, Atlantic, raw has 220% more |
| Iron | 0.38 mg ★ | 0.26 mg | Fish, cod, Atlantic, raw has 46% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 413 mg ★ | 358 mg | Fish, cod, Atlantic, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.