Fish, cod, Atlantic, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cod, Atlantic, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, cod, Atlantic, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 17.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 0.67 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 16 mg ★ | 9 mg | Fish, cod, Atlantic, raw has 78% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, cod, Atlantic, raw has 0% more |
| Potassium | 413 mg ★ | 249 mg | Fish, cod, Atlantic, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.