Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Bananas, raw
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 89 kcal | Bananas, raw has 4% more |
| Protein | 18.73 g ★ | 1.09 g | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 1618% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.5 g | 0.33 g ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 52% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 372 mg | 1 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 37100% more |
| Calcium | 10 mg ★ | 5 mg | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 100% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.