Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal | 35 kcal ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 143% more |
| Protein | 18.73 g ★ | 2.38 g | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 687% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.5 g | 0.41 g ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 22% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 372 mg | 262 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 42% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 289 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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