Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 18.73 g ★ | 12.56 g | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 49% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 372 mg | 142 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 162% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 289 mg ★ | 138 mg | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.