Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Protein | 18.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Sodium | 372 mg | 99 mg ★ | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 276% more |
| Calcium | 10 mg ★ | 9 mg | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 11% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 289 mg ★ | 249 mg | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 16% more |
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