Fish, cod, Pacific, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, cod, Pacific, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 84 kcal | 61 kcal ★ | Fish, cod, Pacific, cooked has 38% more |
| Protein | 20.42 g ★ | 3.15 g | Fish, cod, Pacific, cooked has 548% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 134 mg | 43 mg ★ | Fish, cod, Pacific, cooked has 212% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.16 mg ★ | 0.03 mg | Fish, cod, Pacific, cooked has 433% more |
| Potassium | 372 mg ★ | 132 mg | Fish, cod, Pacific, cooked has 182% more |
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Compare whole food groups for a cleaner, averaged breakdown.