Fish, cod, Pacific, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, cooked
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, cod, Pacific, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 20.42 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 134 mg | 1 mg ★ | Fish, cod, Pacific, cooked has 13300% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 372 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.