Fish, cod, Pacific, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, cod, Pacific, cooked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, cod, Pacific, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 20.42 g ★ | 4.4 g | Fish, cod, Pacific, cooked has 364% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 134 mg | 7 mg ★ | Fish, cod, Pacific, cooked has 1814% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 372 mg ★ | 172 mg | Fish, cod, Pacific, cooked has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.