Fish, cod, Pacific, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, cod, Pacific, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, cod, Pacific, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Fish, cod, Pacific, cooked has 265% more |
| Protein | 20.42 g ★ | 2.86 g | Fish, cod, Pacific, cooked has 614% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 134 mg | 79 mg ★ | Fish, cod, Pacific, cooked has 70% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 372 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.